Roast cumin seeds, peppercorns, coriander seeds, dried red chilli peppers together and crush them with the help of mortar and pestle. In a different pot, boil mutton pieces with bay leaves, cloves, ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

To control rising sugar, include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the negative effects of alcohol.

For instance, the combination of turmeric and alpha-lipoic acid targets inflammation ... preventing further damage and aiding in the recovery of compromised nerves. Roots such as ginger and devil’s ...

Beans are also a source of magnesium that can ease body and muscle ... but a soothing tea might help you feel better. Ginger tea contains anti-inflammatory properties that may ease nausea.

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is and what we can do to reduce it ...