When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term. This sustainable approach helps ...

Shilpa Shirodkar drops 14 kg at 51! The actress reveals her secret diet plan intermittent fasting and portion control that helped her achieve a stunning weight loss ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Cornell researcher Raina Plowright and her team observed that when bats in Australia lost access to their habitat and natural ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Like every other weight-loss venture, Mahira had her fair share of ups and downs, plateaus, and time constraints. She juggled ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...