I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...
Verywell Health on MSN8d
9 Supplements That Claim to Speed Up Weight Loss—But Do They Work?
Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...
Psychology Today17d
The Three Diets That Really Work
Traditional weight loss plans sell by promising us quick fixes, but research shows that they rarely deliver lasting results. 1 The good news? There are other kinds of “diets” that do work ...
New York Post8d
Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee loophole’ really aid weight loss?
Still, coffee may support weight loss and offers myriad benefits to the body but a healthy diet and an active lifestyle remain the cornerstones of optimal health. The loophole technique advocates ...
CNET26d
Trimming Down? Avoid These 6 Weight Loss Mindsets for Better Results
sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as long as your ...
Men's Journal5d
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term. This sustainable approach helps ...