Does running count as leg day? Probably not. Here's why.
Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...
How You Can Use Hypertrophy to Grow Your Muscles
Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...
Warning: This 30-Minute Muscle-Building Leg Workout Will Leave You Shaking
Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
How does Sean Strickland train? Exploring diet and fitness routine of former UFC middleweight champion
Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers ...