Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Steffie is entirely self-funding in what is a very expensive sport to pursue. Her triumph in Scotland’s Strongest Woman means ...

They will show off their strength in disciplines such as the max deadlift, log press at 150kg, farmers walk at 140-160kg, 1,000lb yoke run and natural stone load up to 400lb. Dave says the latest ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

So when you’re coming up from a squat or deadlift, or picking up a heavy object ... But to be clear, that’s a general max: ...

The traditional deadlift involves using the straight barbell ... with a heavier weight that’s around 85% to 90% of your 1-rep max. The bottom line is that if you specifically want to emphasize ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...