It may take a few hours or the whole night, but the set-it-and-forget-it appliance always gets the job done. That means ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...

These delicious recipes take just 20 minutes or less ... so they’re well suited for following the Mediterranean diet, which is considered one of the healthiest diets around.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...