Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

What if dinner could be delicious, healthy, and ready when you are, without the 5:00 PM scramble? These seven slow cooker ...

It may take a few hours or the whole night, but the set-it-and-forget-it appliance always gets the job done. That means ...

Professor of Languages, Cultures and Literatures and Director of Interdisciplinary Humanities, Rebecca Ingram, PhD, has published a new chapter titled "From the Mediterranean Diet to Gastronationalism ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...