I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
Parade on MSN10d
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
EatingWell on MSN5d
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...
Post-Bulletin17h
Mayo Clinic Q&A: What to eat for a healthy heart
We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...
Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
"These results matter because many health care professionals may not know about the eating habits of Hispanic/Latino adults, ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
Yahoo Style Canada8d
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like. When there's a ...