Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

The Mediterranean diet is widely ... fit the bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective tool ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

This skillet recipe takes inspiration from classic enchiladas ... the tortillas are baked right into the skillet for the perfect weeknight dinner. From dark green spinach to shredded red cabbage ...

Simply Dinner, which details the five elements you'll need to make your own Mediterranean bowls-no recipe required. "Dinner bowls are a great way to give leftovers a new life," she says.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Turkey or Spain with these Mediterranean-inspired recipes packed with healthy proteins, seasonal vegetables and a good glug of olive oil. Here are 14 fresh ideas for dinner, from where you’d ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

The Mediterranean ... fit the bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our Baked Creamed Spinach Pasta are perfect for a cozy dinner.