These smart, easy pasta recipes — most of which come together in 30 minutes or less — rely on tricks like cooking vegetables ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

The Mediterranean diet is widely ... fit the bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective tool ...

This skillet recipe takes inspiration from classic enchiladas ... the tortillas are baked right into the skillet for the perfect weeknight dinner. From dark green spinach to shredded red cabbage ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Turkey or Spain with these Mediterranean-inspired recipes packed with healthy proteins, seasonal vegetables and a good glug of olive oil. Here are 14 fresh ideas for dinner, from where you’d ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...