WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

“I think Michael was great in that he really raised the level of this team. “And he’d come from Ferrari – they had been such a dominant force over the previous decade, and we had to work ...

Mick Schumacher has hailed his father Michael Schumacher as “my hero” after the seven-time F1 World Champion turned 56 on Friday. It comes amid a row in Germany over the decision to deny the ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

The cause of death of Dr Michael Mosley will never be known, a coroner has ruled. The broadcaster, podcast host and author died after going for a walk in scorching temperatures in Greece in June ...