On International Tea Day, let's raise a cup to the world’s favourite brew and the snacks that make it even better. Whether you prefer yours hot, iced, spiced, or milky, here are five pairings ...

Limit tea intake to 1–2 cups per day if sugar and cream are added. Without sugar, 2–3 cups are acceptable. "Tea is acidic and ...

Healthy snacks for weight loss are not limited to greens and veggies—they can ... Make your own better-for-you version by blending half a cup of brewed green tea with a cup of warm low-fat milk.