PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.