Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

4. Mindfulness works with exercise too. Experts say with physical activity, most of us feel better afterward. So, with mindfulness training we're aware of it improving our mood, and then we can ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...