His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Dr. Martha Beck describes the deceptively simple, but effective steps to take when you’re feeling anxious or panicky.