The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

conducted a meta-analysis that validated the effectiveness of mindfulness-based yoga in treating depression. These seven studies contribute significantly to the growing body of evidence supporting the ...

Opera Air features breathing exercises, binaural beats, inspiring quotes The "Full Body Scan" feature helps users focus on different body parts The web browser is available in early access on both ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

Opera Air offers exercises of varying lengths based on ... As someone who is easily distracted, I found Opera Air’s mindfulness features convenient and easy to figure out, primarily because ...