Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...