In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Everyone experiences laziness sometimes, but did you know there are different kinds of laziness? It’s not always about just ...

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details ...

They spent long stretches in silence, adjusted to a vegetarian diet, and shed many of their creature comforts. From the manic ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...