Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Everyone experiences laziness sometimes, but did you know there are different kinds of laziness? It’s not always about just ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...