Chess champion Praggnanandhaa shared his approach to staying calm under pressure, emphasising the importance of mindfulness ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Take a journey within as technology meets tranquility! 🧘‍♂️ Discover how AI can aid in your quest for inner peace. Do ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

He built a modern 10-bedroom residence and a separate yoga dome surrounded by forest and views, from where he ran retreats ...

Morning routines that include exercise and mindfulness can improve overall mental well-being and reduce stress. Prioritizing ...