A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Chess champion Praggnanandhaa shared his approach to staying calm under pressure, emphasising the importance of mindfulness ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...