The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Is CBD the real-world Force? Compare Jedi meditation with CBD for stress relief, focus, and balance. Find your inner Jedi—no robe required.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...