A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...