Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 percent of adults use some type of complementary health approach in their ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Julia O’Loughlin is a sex therapist and UVic undergraduate alumni. The Martlet connected with Julia over the phone to learn ...

Learn how to maximize your sleep with expert tips, personalized strategies, and new insights for improved health, energy, and ...