Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Practicing tea ceremonies requires intense focus and mindfulness. The precise movements involved, from weighing the tea to pouring water at the perfect temperature, demand your full attention. This ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...