While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

A trauma-informed boxing course in Melbourne is helping women who've survived sexual abuse reclaim their bodies and rewrite their stories. Left Write Hook was founded by Donna Lyon - who was herself a ...