While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Japan's shinrin-yoku: Forest bathing In Japan, the practice of shinrin-yoku, or "forest bathing," offers yet another ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...