Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

where they discussed how to cope with stress and learned a range of mindfulness skills similar to MBSR, including body scan exercises, meditation and yoga. Participants were also asked to practice ...