Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

Focus Like You Want. There are multiple ways to focus via Opera Air, such as customizable workspaces, split screens, using ...