Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Experts say with physical activity, most of us feel better afterward. So, with mindfulness training we're aware of it improving our mood, and then we can use that reward to actually train ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top exercises ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social interactions may inflate their behaviors.

Apple’s Vision Pro headset may not become a mainstream hit at its $3,500 ask. But in the realm of science and medical care, it can prove to be a game changer.