Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Experts say with physical activity, most of us feel better afterward. So, with mindfulness training we're aware of it improving our mood, and then we can use that reward to actually train ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

To test our ideas, we engaged 86 women participating in a 30-day online mindfulness training program to examine how a brief daily mindfulness practice could serve as a vital resource for these ...