Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...