In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

7. Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss ...

Yoga is as much about fitness as it is about mindfulness. After all, with yoga, you can have the cake and eat it too. So, is yoga becoming more about the mind than the body? Maybe. Or maybe it's ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Teaching youth mindfulness exercises equips them with tools to build self-esteem, manage stress and skillfully approach challenges. I encourage you to intentionally plan mindfulness into your next ...

The Satipaá¹­á¹­hÄna Sutta is the most influential scripture in Buddhist meditation. It is the foundation text for the modern schools of âvipassanÄâ or âinsightâ meditation. The well-known Pali ...