In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

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When pupils arrive at the school on a Monday morning, instead of getting straight into lessons, the school has a 'soft start' where children undertake mindfulness activities, yoga and meditation.

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through movement, sensory engagement, or creative activities, each sign has unique ...

KATHMANDU – Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a “mindfulness city” and will launch a $100 million bond issue on Monday to ...

Mindfulness — which can be practiced during daily activities or dedicated mindfulness sessions — can deepen relationships, improve overall health, boost productivity and reduce stress. We’ll explain ...