From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

12 Active Mindfulness Practices to Release Excess Energy. From (safely) punching and screaming to an impromptu dance party, these mindfulness activities make the act of calming down a real-deal ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Mindfulness Activities for Kids. How Schools Use Mindfulness. Even before COVID, interest in mindfulness among educators was growing. Mindful Schools, a nonprofit that supports mindfulness ...

Mindful Eye, Playful Eye: 101 Amazing Museum Activities for Discovery, Connection, and Insight. Experience art and design as you've never experienced them before with 101 imaginative, mindfulness ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Incorporating mindfulness into team meetings and activities improves team members’ focus, reduces stress and opens channels for clearer and more meaningful conversations.

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.