These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

And delving into spices and peppers — like Calabrian chiles and ... Unflavored coconut water is low in added sugar and calories. The water is high in electrolytes and includes potassium, sodium ...

And here’s the cherry (or optional candy cane) on top — this version has all the chocolaty-peppermint goodness you love this time of year but with a fraction of the calories, sugar and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Ingredient Brown Sugar Bacon Wrapped Smokies Recipe is the perfect quick and easy appetizer recipe! Great for football ...

My backyard rosemary plants last through the Virginia winters, so I enjoy running outside to clip a sprig or two to add to ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Fort Lauderdale, Florida, is not just a paradise for beach lovers and sunny adventures; it also boasts an impressive array of ...