If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

An Apple Watch proved to be a life-saver for a skier who fell 1,000 feet down a snowy slope. The watch's Emergency SOS feature detected the fall and automatically alerted rescuers with the skier's ...

Until Friday, no big-air snowboarder or skier had ever landed a 2340 − which is a whopping six and a half rotations − in competition. By Saturday night, it had happened twice. Japanese ...

Officials have released a dramatic video showing the rescue of injured skiers near Stevens Pass in Washington state last week, and some wearable technology is being credited with helping guide ...

We don't mention that to explicitly deter skiers from recreating in the backcountry, but it's a reality worth noting. Before reading this list of basic avalanche safety tips that all skiers should ...

Majerus suggests starting to work on hip mobility and stability at least two to four weeks before your ski season begins with two to three sessions a week, then repeating your exercises two to ...

Lynn Ban, a jewelry designer and cast member of Netflix’s “Bling Empire: New York,” died Monday after a skiing accident and brain surgery in late December, her son announced. She was 52.

More than a dozen people have been injured, some seriously, in a ski lift accident in Spain. The incident took place on a chair lift at the Astún ski resort, which is on the Spanish border with ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

LEWISBERRY, Pa. — Fresh snow and arctic winds cover most of south-central Pa., offering skiers the perfect conditions for those willing to brave the cold. On Tuesday, hundreds of people made ...

So, instead of staying inside, many took to local hills and streets to make the most of it. No ski lift needed, one resident was spotted skiing down a hill off Allen Parkway. "Officially ...