Every morning, writer A.J. Jacobs grabs a fresh index card and writes a list of emotions. The first five are gratitude, ...

Research studies are revealing how to help your body’s gut microbiome regulate your emotions, stress levels, and behavior.

What do you think? Would you buy a screen-free AI device? What would it need to do for you to ditch your phone (even just a little)? Let me know in the comments.

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Discover how paint colors in your home instantly affect mood, stress levels, and mental health through powerful brain-color ...

Matt D’Avella’s year-long mood tracking experiment has made me think about my own relationship with happiness. In his recent ...

When a purchase is made, dopamine, a neurotransmitter associated with pleasure and reward, is released, resulting in a ...

Read Pisces Horoscope Today for May 23, 2025: Positivity will remain. Check the full predictions here. Read Aquarius Horoscope Today for May 23, 2025: You will remain influential. Check the full ...