Nut butters, such as almond, peanut, or cashew butter, provide a creamy and flavorful substitute for butter. They are rich in healthy fats ... applesauce is the best choice to avoid altering ...

If you're fed up of the oil separating in your jar of peanut butter, there's a simple hack you can try that will guarantee ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Some of the most popular peanut butter brands today contain additives designed to enhance their flavor, texture and appearance, such as sugar, hydrogenated oils and emulsifiers. These additives ...