These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Three sudden signs of a heart attack you should never ignore
A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
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Woman experiences first bite of solid food in a decade following revolutionary POEM Surgery
Dubai – It has taken more than a decade for a 59-year-old Sudanese woman with achalasia, a rare oesophageal disorder, to ...
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Fact Check: Can Ginger Cure Symptoms During Heart Attack?
An Instagram reel claims that ginger can cure symptoms during a heart attack. The claim by the user is FALSE.ClaimIn an ...
I have to stand to eat — or else I’ll choke from an extremely rare condition
A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...
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How I Got Through the Surprising Menopause Symptom No One Tells You About
What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...
'Rare illness means I have to stand to eat – I risk choking if I sit down'
A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...
Mum thought symptoms were diabetes - then doctors delivered devastating news
Initially, her symptoms were mistaken for a pulled muscle and then diabetes, but by the time she received her diagnosis, she ...
'I thought my symptoms were diabetes - then I was told I was going to die'
A single mother who feared she would miss her son’s 13th birthday after suspected diabetes symptoms turned out to be ...