Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The exact reason for hiccups is a bit of a medical mystery, but what we do know is that hiccups are linked to your nervous ...

A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Initially, her symptoms were mistaken for a pulled muscle and then diabetes, but by the time she received her diagnosis, she ...

A single mother who feared she would miss her son’s 13th birthday after suspected diabetes symptoms turned out to be ...