Pain on the sides of the rib cage can be due to various reasons. This pain causes problem in breathing or any arm movement ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

WATCH the haunting moment the world's first humanoid robot Protoclone - complete with muscles and bones - twitches ... to give the eerie impression of a rib cage and other bones.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

That is the predicament of patients with fibrodysplasia ossificans progressiva (FOP) or “Stone Man Syndrome”, a rare ...

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

And it’s not just bluster, the veteran Australia-based Irishman has a long history of proving detractors wrong, and he bids ...

Core exercises target muscles in the abdomen ... forming a 90-degree angle with your rib cage. While holding the position, keep your hips elevated several inches off the floor, making sure ...