Charleston Gazette-Mail9h
Live Life Fully: Self-love continues beyond Valentine’s Day
Psychologists say our most important relationship is with ourselves.
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
celebwell1d
CrossFit Athlete Emma McQuaid in Two-Piece Workout Gear is "Excited"
Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
earth2d
Earth’s inner core is not solid, it is 'shape-shifting' - time for textbooks to be rewritten
New study reveals that Earth's inner core is undergoing unexpected structural changes, challenging long-held assumptions ...
Game Rant2d
Marvel Needs To Avoid Copying Drax The Destroyer With Fantastic Four's The Thing
The Thing was the character most people were talking about, as he got the most screen time during the trailer. He's a ...
Woman & Home2d
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
celebwell2d
Brenda Perlaza Shows Off Incredible Figure Going "Viral"
Join Brenda Perlaza, aka La Barbie Negra, on her journey to flaunt her flawless figure in a tiny bikini! How does she stay ...
This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...