Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Allulose is a popular sweetener in the burgeoning better-for-you baked goods category, with brands like Planet Bake, Drumroll ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

I tried porridge pots from Morrisons, Quaker, Lidl, Aldi, Tesco, Asda and Sainsbury's - and my favourite cost just 55p and ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

Lucuma, a sweet subtropical fruit from South America, can be used as a natural alternative to sugar. It is rich in ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

W hen a craving for something sweet hits, there's no need to spend hours in the kitchen. These quick and easy sweet tooth recipes will satisfy your sugar cravings in no time, with ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...