Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

but such foods can be high in calories and offer none of the healthful benefits of fruits and other naturally sweet foods. Sugar-sweetened beverages like soda, energy drinks and sports drinks are ...

The solution isn’t necessarily eliminating all sweetness from your life. Instead, opt for naturally sweet foods like fresh fruits, which contain fiber that slows sugar absorption and provides ...

However, there are certain foods that can help naturally manage these cravings, keeping your blood sugar levels stable and satiating the sweet cravings in a healthy way. In fact, adding some of ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Kunafa has a perfect balance of crunch and sweetness, making it a delightful post-Iftar indulgence. For a nutritious and naturally sweet option, date and nut energy balls are packed with fibre, ...