We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...

There are various ways to perform deadlifts. You can work with a kettlebell, barbell, or set of dumbbells. Stand tall with a dumbbell in each hand, palms facing in. Keep your core tight and your spine ...

The NJSIAA has disqualified a senior high school wrestler, considered by some the best state high school wrestler of all time, from its state tournament following a fight in the stands during his ...

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...

You don't need to set foot into the gym to get a full-body cardio workout when you have the best elliptical machine at home. But which is the best for you? Our experts have a range of options for ...

Now instead of sitting all day, I have the option to stand up while I work but there are plenty of other benefits to using a standing desk. We all know that sitting all day is bad for your health ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...