Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

MariTide helped participants lose up to 20% of their body weight in a year-long trial. But it could be years before the new ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that lay flat against your leg—they shouldn’t pinch or dig. Ones made of cotton ...

Olympian Hampton Morris won the 71-kilogram class at the USA Weightlifting National Championships. MARIETTA, Ga. — Hampton ...

The Nautilus is a legend from a bygone era—one with American industrial and defense capabilities the likes of which no modern ...