With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier temperatures is great for health and wellbeing ...

Researchers said more should be done to protect female riders in one of mountain biking’s ‘more extreme disciplines’.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...