The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.