The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Here are seven easy exercises that can help you get rid of a headache, providing relief in a gentle yet effective way. 1.

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Headaches are one of the most common medical complaints, affecting millions of individuals worldwide. They can range from ...

Primary exercise headaches are usually described as throbbing ... loss of consciousness, neck stiffness, and double vision, the Mayo Clinic reports. The underlying problems associated with ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

This is a type of referred pain known as cervicogenic headache. If your neck and ... to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Try deep breathing exercises to reduce stress-related headaches. If possible, step outside for fresh air and natural light—this can instantly refresh your mind. A few minutes away from screens ...