The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Here are seven easy exercises that can help you get rid of a headache, providing relief in a gentle yet effective way. 1.

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Primary exercise headaches are usually described as throbbing ... loss of consciousness, neck stiffness, and double vision, the Mayo Clinic reports. The underlying problems associated with ...

Headaches are one of the most common medical complaints, affecting millions of individuals worldwide. They can range from ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

When a headache strikes ... You can also do deep breathing exercises and gentle neck stretches, and massage your temples, scalp, neck or shoulders. If you need more relief, over-the-counter ...

This is a type of referred pain known as cervicogenic headache. If your neck and ... to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not ...