Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Using specific strengthening exercises as a part of routine practice for chronic neck pain, cervicogenic headache and radiculopathy may be beneficial. Research showed the use of strengthening and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼✨ #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend hours bent over screens. Regular neck exercises can relieve stiffness ...

Tech neck affects your appearance, causes headaches, neck pain, upper back tightness, and even long-term spinal issues. The human head weighs about 10lb, but for every inch your head tilts forward ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance. By adding certain exercises to your routine, you can strengthen ...

An increase in the load on the visual system, due to physiological aspects of the near work, not only causes eye problems but also leads to an increase in the musculoskeletal load and symptoms in the ...

You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing. An expert shares signs to watch out for and easy ways to fix your posture before it turns into ...